Walnut, Fig & Date Milkshake
Description
This dreamy concoction is made with walnuts, dates and vanilla ice cream, then swirled with fig jam. Top it with extra walnuts and a drizzle of honey for a sweet fall treat.
Ingredients
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3/4 cup vanilla ice cream
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1/2 cup California walnut milk (homemade or store bought)
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2 large Medjool dates (pitted)
- 2 tablespoons chopped California walnuts
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1 tablespoon fig jam
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Fresh figs, honey and walnut pieces
PREPARATION
- In a blender, puree ice cream, dates and walnut milk until smooth.
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Pour small amounts into a tall glass, alternating with spoonfuls of fig jam.
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Add fresh figs, honey and walnut pieces, for garnish
NUTRITION
- Calories: 280 cal
- Total Fat: 13 g
- Saturated Fat: 7 g
- Polyunsaturated Fat: 1.7 g
- Monounsaturated Fat: 3.194 g
- Cholesterol: 45 mg
- Sodium: 150 mg
- Carbohydrates: 38 g
- Dietary Fiber: 2 g
- Total Sugars: 34 g
- Protein: 4 g
- Calcium: 360 mg
- Potassium: 360 mg