Walnut, Fig and Date Milkshake

Walnut, Fig & Date Milkshake

Serves

1

Serving Size

12 ounces

Meal

Snack

Description

This dreamy concoction is made with walnuts, dates and vanilla ice cream, then swirled with fig jam. Top it with extra walnuts and a drizzle of honey for a sweet fall treat.

Ingredients

  • 3/4 cup vanilla ice cream

  • 1/2 cup California walnut milk (homemade or store bought)

  • 2 large Medjool dates (pitted)

  • 2 tablespoons chopped California walnuts

  • 1 tablespoon fig jam

  • Fresh figs, honey and walnut pieces

PREPARATION

  1. In a blender, puree ice cream, dates and walnut milk until smooth.

  2. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam.

  3. Add fresh figs, honey and walnut pieces, for garnish

NUTRITION

  • Calories: 280 cal
  • Total Fat: 13 g
  • Saturated Fat: 7 g
  • Polyunsaturated Fat: 1.7 g
  • Monounsaturated Fat: 3.194 g
  • Cholesterol: 45 mg
  • Sodium: 150 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 2 g
  • Total Sugars: 34 g
  • Protein: 4 g
  • Calcium: 360 mg
  • Potassium: 360 mg

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