Walnut, Golden Raisin, and Butternut Squash Mostarda
Description
A sweet and tangy fruit and vegetable condiment flavored with whole grain mustard.
Ingredients
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1 tablespoon walnut oil
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1 medium butternut squash, peeled, seeded, and medium diced
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1 medium shallot, peeled, halved, and sliced
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1 cup white balsamic vinegar
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1/2 cup cane sugar
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1/4 cup California walnuts, roughly chopped
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1/4 cup golden raisins
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2 tablespoons red wine vinegar
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1/2 tablespoon yellow mustard seeds
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1/2 tablespoon brown mustard seeds
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1/4 teaspoon crushed red pepper flakes
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1/4 teaspoon kosher salt
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2 bay leaves
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1 cinnamon stick
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1 tablespoon whole grain mustard
PREPARATION
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Heat oil in a large sauce pot over medium heat. Add shallots and butternut squash and cook for 5 minutes until squash is slightly tender, stirring occasionally.
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Add all remaining ingredients except mustard and bring to a simmer, cook for 10 minutes, then remove from heat.
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Stir in whole grain mustard and let stand 15 minutes. Remove bay leaves and cinnamon stick before serving.
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Note:
This may be prepared well in advance and will keep for 14 days in refrigerator in a covered container.
NUTRITION
- Calories: 25 cal
- Total Fat: 5 g
- Saturated Fat: 0 g
- Polyunsaturated Fat: 0.477 g
- Monounsaturated Fat: 0.153 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Carbohydrates: 5 g
- Dietary Fiber: 0 g
- Total Sugars: 3 g
- Protein: 0 g
- Vitamin D: 0 mcg
- Calcium: 8 mg
- Iron: 0 mg
- Potassium: 50 mg