Walnut Honey Mustard Snack Mix

Name: Walnut Honey Mustard Snack Mix
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 3 cups Chex cereal; 2 1/2 cups California Walnuts; 2 cups mini pretzels twists; 1 cup bagel chips; 6 tablespoons vegan butter; 1/4 cup honey; 3 tablespoons dry mustard; 2 tablespoons grainy or Dijon mustard; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon cayenne; Flakey sea salt to taste

Total Time

45 Mins

Serves

Serving Size

1 cup

Meal

Snack

Description

This crunchy snack mix is loaded with walnuts, cereal and pretzels and is seasoned with earthy mustard and just a touch of honey.

Ingredients

3 cups Chex cereal
2 1/2 cups California Walnuts
2 cups mini pretzels twists
1 cup bagel chips
6 tablespoons vegan butter
1/4 cup honey
3 tablespoons dry mustard
2 tablespoons grainy or Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne
Flakey sea salt to taste

PREPARATION

Preheat oven to 300°F and line 2 large baking sheets with parchment paper.
Place cereal, walnuts, pretzels and bagel chips in a large bowl.
Melt butter in a small saucepan over low heat. Whisk in honey, mustards, onion powder, garlic powder and cayenne. Drizzle over snack mix and stir well to coat as evenly as possible. Spread on baking sheets and sprinkle with salt.
Bake for 30 minutes, stirring every 10 minutes. Let cool completely before transferring to an airtight container.

NUTRITION

Calories: 420 cal
Total Fat: 27 g
Saturated Fat: 3 g
Polyunsaturated Fat: 6.085 g
Monounsaturated Fat: 16.8 g
Cholesterol: 0 mg
Sodium: 710 mg
Carbohydrates: 40 g
Dietary Fiber: 4 g
Total Sugars: 12 g
Protein: 9 g
Vitamin D: 0 mcg
Calcium: 90 mg
Iron: 6 mg
Potassium: 240 mg