Vegan Crab Cake

Walnut & Jackfruit Cakes

Total Time

2 Hrs, 15 Mins

Serves

6

Serving Size

1 cake

Meal

Brunch Dinner Lunch

Description

This vegan cake has great flavor and texture similar to a crab cake. Serve with a fresh walnut romesco sauce as a main dish or appetizer, or serve as a salad or sandwich.

Ingredients

  • 5 tablespoons sunflower or other neutral oil, divided

  • 2 cups chopped canned or bagged unseasoned jackfruit

  • 1/2 cup diced white onion

  • 1/2 cup diced red bell pepper

  • 2 tablespoons chopped fresh garlic

  • 2 cups California walnuts

  • 2 teaspoons dried oregano

  • 2 teaspoons seafood seasoning (such as old bay)

  • 2 teaspoons nutritional yeast

  • 1 teaspoon kosher or sea salt

  • 1 teaspoon pepper

  • 1/4 cup dry white wine

  • 2 tablespoons walnut flour (grind walnuts in a coffee mill)

  • 2 tablespoons vegan mayonnaise

  • 4 teaspoons Dijon mustard

  • 1 tablespoon fresh lemon juice

PREPARATION

  1. Heat oil in a very large skillet over high heat. When oil ripples, add jackfruit onion, bell pepper and garlic. Cook for 5 minutes to brown, stirring frequently.

  2. Add walnuts, oregano, seafood seasoning, nutritional yeast, salt and pepper. Cook for 5 minutes on medium-high stirring often to avoid sticking or over browning. Stir in wine.

  3. Transfer mixture to a bowl and let cool for at least 30 minutes.

  4. Working in batches, place mixture in a food processor and pulse gently to chop, but don’t puree. Look for a coarse and slightly chunky effect.

  5. Return to mixing bowl and stir in walnut flour, mayonnaise, Dijon and lemon juice. Cover and refrigerate for at least 1 hour (longer is better).

  6. Divide mixture into 6 equal portions and press very firmly, or press very firmly into a 3 1/2 or 4-inch ring mold.

  7. Heat remaining oil in a very large nonstick skillet or griddle over medium heat until it ripples. Add cakes and cook for 2 to 3 minutes on each side being very careful when turning to avoid breaking. Serve each with 2 tablespoons Walnut Romesco Sauce.

NUTRITION

  • Calories: 450 cal
  • Total Fat: 39 g
  • Saturated Fat: 4 g
  • Polyunsaturated Fat: 27 g
  • Cholesterol: 0 mg
  • Sodium: 260 mg
  • Carbohydrates: 22 g
  • Dietary Fiber: 5 g
  • Total Sugars: 12 g
  • Protein: 8 g
  • Vitamin D: 0 mcg
  • Calcium: 70 mg
  • Iron: 2 mg
  • Potassium: 510 mg
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