Walnut, Mankai and Edamame Dip

Name: Walnut, Mankai and Edamame Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup frozen edamame, thawed; 1/2 cup California Walnuts; 2 tablespoons fresh lemon juice; 2 tablespoons olive oil; 1/2 teaspoon salt, or to taste; 1/2 teaspoon smoked paprika; 3 cubes Mankai, thawed; 2 cloves garlic; 1 large ripe avocado, peeled and pitted; Chopped California Walnuts and smoked paprika (garnish)

Total Time

20 Mins

Serves

Serving Size

1/4 cup

Meal

Snack

Description

California Walnuts, Mankai, edamame and avocado are blended with garlic, lemon and smoked paprika in this savory dip. Serve with fresh veggies and tortilla chips.

Ingredients

1 cup frozen edamame, thawed
1/2 cup California Walnuts
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon salt, or to taste
1/2 teaspoon smoked paprika
3 cubes Mankai, thawed
2 cloves garlic
1 large ripe avocado, peeled and pitted
Chopped California Walnuts and smoked paprika (garnish)

PREPARATION

Place all ingredients except garnishes into a food processor and process until smooth. Add additional olive oil if you prefer a thinner texture.
Place in a serving bowl and garnish with chopped walnuts and smoked paprika.

NUTRITION

Calories: 140 cal
Total Fat: 12 g
Saturated Fat: 1.5 g
Polyunsaturated Fat: 4.561 g
Monounsaturated Fat: 4.859 g
Cholesterol: 0 mg
Sodium: 150 mg
Carbohydrates: 5 g
Dietary Fiber: 3 g
Total Sugars: less than 1 g
Protein: 4 g
Vitamin D: 0 mcg
Calcium: 30 mg
Iron: 2 mg
Potassium: 230 mg