Ingredients
- 1 cup brewed coffee, cooled
- 1 cup coconut milk
- 1 banana, sliced and frozen
- 4 Medjool dates, pitted
- 1/4 cup unsweetened cocoa powder
- 1 cup walnut halves and pieces
- 4 large ice cubes
PREPARATION
- Place all ingredients in a blender. Turn blender on low and then gradually increase to high. Blend on high until smooth and creamy, about 2 minutes.
NUTRITION
- Calories: 490 cal
- Total Fat: 37 g
- Saturated Fat: 6 g
- Polyunsaturated Fat: 24 g
- Monounsaturated Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 30 mg
- Carbohydrates: 41 g
- Dietary Fiber: 10 g
- Total Sugars: 21 g
- Added Sugars: 0 g
- Protein: 11 g
- Vitamin D: 1 mcg
- Calcium: 300 mg
- Iron: 4 mg
- Potassium: 771 mg
