Walnut Trail Mix

Walnut Trail Mix

Total Time

15 Mins

Serves

8

Meal

Snack

Description

This walnut trail mix has the heart-healthy goodness of omega-3s and other nutrients that make this an optimal high-energy snack for people on the go!

Ingredients

  • 2 cups California walnut halves
  • 1 cup unsalted pumpkin seeds
  • 1 cup dried cranberries
  • 1 cup chopped dried apricots
  • 1 cup banana chips
  • 1/2 cup goji or acai berries (optional)

PREPARATION

  1. Preheat oven to 350°F. Arrange walnuts in a single layer on a large rimmed baking sheet.
  2. Bake in the center of oven until fragrant and toasted, about 8 to 10 minutes.
  3. Let cool. In a large container, combine toasted walnuts with pumpkin seeds, dried cranberries, apricots, banana chips and acai berries (if using). Store in an airtight container for up to 5 days.

NUTRITION

  • Calories: 400 cal
  • Total Fat: 20 g
  • Polyunsaturated Fat: 12 g
  • Cholesterol: 0 mg
  • Sodium: 15 mg
  • Carbohydrates: 33 g
  • Dietary Fiber: 4 g
  • Protein: 10 g
Generated with Avocode.Generated with Avocode.