Walnut Veggie Sliders

Total Time
55 Mins
Serves
4
Serving Size
4 sliders
Course

DESCRIPTION

These walnut studded veggie sliders are packed with flavor and ideal for a light meal or snack time!

Total Time

Prep Time
15 Mins
Cook Time
40 Mins
Total Time
55 Mins

Nutrition

Calories
410 cal
Total Fat
3 g
Polyunsaturated Fat
2 g
Cholesterol
90 mg
Sodium
1210 mg
Carbohydrates
14 g
Dietary Fiber
3 g
Protein
20 g

Ingredients

  • 1 (15-ounce) can black beans
  • 1 (15-ounce) can great Northern or cannellini beans
  • 1 cup cooked brown rice
  • 3/4 cup panko breadcrumbs
  • 1/2 cup chopped California walnuts
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/4 cup finely chopped onion
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon hot sauce
  • 2 eggs
  • Mini wheat or white buns
  • Toppings: lettuce, salsa, avocado and thinly sliced red onion

Preparation

  1. Rinse beans and drain well; press between double layers of paper towels to remove excess moisture. Place in a medium bowl and mash lightly.
  2. Stir in all remaining ingredients, except buns and toppings, and mix well; cover and chill for at least 30 minutes for easier handling. (May be prepared 1 day ahead.)
  3. Using wet hands, shape into 16 small slider patties. Cook in a large nonstick skillet coated with olive oil cooking spray over medium heat for about 5 minutes on each side.
  4. Place between buns and serve with lettuce, salsa, avocado and onion.

**Nutritionals do not include bun.