Whole Grain Walnut Trail Mix

Name: Whole Grain Walnut Trail Mix
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup lightly toasted California walnuts (halves or coarsely chopped); 1/4 cup raisins; 1/4 cup dried cherries; 3 1/2 cups unsweetened whole-grain puffed cereal; 1 cup semisweet chocolate chips – or broken pieces of dark chocolate

Serves

Serving Size

1/2 cup

Meal

Snack

Description

Here is a trail mix that includes puffed whole-grain cereal that can stretch out your grazing time, and make it last longer without blowing your healthy eating. The addition of dark chocolate will only extend your satisfaction!

Ingredients

1 cup lightly toasted California walnuts (halves or coarsely chopped)
1/4 cup raisins
1/4 cup dried cherries
3 1/2 cups unsweetened whole-grain puffed cereal
1 cup semisweet chocolate chips – or broken pieces of dark chocolate

PREPARATION

Combine everything, and store in a zip-style bag (or individual single-serving bags) in the refrigerator.

NUTRITION

Calories: 190 cal
Total Fat: 12 g
Polyunsaturated Fat: 5 g
Cholesterol: 0 mg
Sodium: 3 mg
Carbohydrates: 22 g
Dietary Fiber: 3 g
Protein: 4 g