Whole Wheat Applesauce Bread with Walnuts

Whole Wheat Applesauce Bread with Walnuts

Total Time

1 Hr, 15 Mins

Serves

16

Serving Size

1 slice

Ingredients

  • 3 large eggs
  • 1-3/4 cups unsweetened applesauce
  • 1/2 cup pure maple syrup
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons canola oil
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1/4 cup ground flaxseed
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon freshly grated nutmeg
  • 1/2 teaspoon salt
  • 1 cup chopped California walnuts

PREPARATION

  1. Preheat oven to 325°F.
  2. Spray two 8×4 inch loaf pans with nonstick cooking spray and set aside.
  3. In a large mixing bowl, whisk together eggs, applesauce, maple syrup, Greek yogurt and canola oil.
  4. In a separate medium bowl, combine whole wheat flour, all-purpose flour, ground flaxseed, ground cinnamon, baking soda, baking powder, nutmeg and salt. Add mixture of dry ingredients to wet ingredients and stir them together. Fold in walnuts.
  5. Pour evenly into prepared pans and bake for 50-60 minutes or until a toothpick inserted in the center of the loaves comes out clean or with a few crumbs.
  6. Garnish with whole walnut halves, slice and serve.

NUTRITION

  • Calories: 209 cal
  • Total Fat: 9 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 5 g
  • Cholesterol: 35 mg
  • Sodium: 200 mg
  • Carbohydrates: 29 g
  • Dietary Fiber: 3 g
  • Total Sugars: 9 g
  • Added Sugars: 6 g
  • Protein: 6 g
  • Vitamin D: 0 mcg
  • Calcium: 64 mg
  • Iron: 2 mg
  • Potassium: 176 mg
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