Yogurt, Sun-Dried Tomato and Basil Dip

Name: Yogurt, Sun-Dried Tomato and Basil Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato); 2 cloves garlic; 1/4 cup each: sliced green onions and lightly packed basil leaves; 1 cup pre-strained plain Greek yogurt; Sea salt and freshly ground pepper to taste; 1/2 cup chopped California walnuts, toasted, divided

Serves

Meal

Brunch Lunch Snack

Description

Toasted walnuts, fat-free yogurt and sun-dried tomatoes make this a light dip!

Ingredients

1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
2 cloves garlic
1/4 cup each: sliced green onions and lightly packed basil leaves
1 cup pre-strained plain Greek yogurt
Sea salt and freshly ground pepper to taste
1/2 cup chopped California walnuts, toasted, divided

PREPARATION

Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

NUTRITION

Calories: 47 cal
Total Fat: 3 g
Trans Fat: 0 g
Polyunsaturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 40 mg
Carbohydrates: 3 g
Dietary Fiber: 1 g
Protein: 2 g