Za’atar and Sumac Spiced Walnuts

Total Time

15 Mins

Serves

8

Serving Size

1/4 cup

Meal

Snack

Description

These savory nuts are seasoned with a mixture of fragrant middle eastern spices. Toasting in a skillet makes them fast and easy to prepare.

Ingredients

  • 2 Tbsp Butter

  • 2 C California walnuts

  • 1 Tbsp Za’atar

  • 2 tsp Sumac

  • 1 tsp Garlic salt, or to taste

  • 1 tsp Sugar

PREPARATION

  1. Melt butter in a large skillet set over medium heat. Add walnuts and toss well to coat with butter. Cook, stirring frequently, for 5 minutes to toast.

  2. Sprinkle with seasonings and reduce heat slightly. Cook and stir for 5 minutes more or until golden and fragrant.

  3. Set aside and let cool, stirring occasionally. Transfer to an airtight container until ready to serve.

NUTRITION

  • Calories: 190 cal
  • Total Fat: 19 g
  • Saturated Fat: 3.5 g
  • Polyunsaturated Fat: 12 g
  • Monounsaturated Fat: 3.1 g
  • Cholesterol: 10 mg
  • Sodium: 180 mg
  • Carbohydrates: 4 g
  • Dietary Fiber: 2 g
  • Total Sugars: <1 g
  • Protein: 4 g
  • Vitamin D: 0 mcg
  • Calcium: 25 mg
  • Iron: 1 mg
  • Potassium: 120 mg
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