Za’atar and Sumac Spiced Walnuts

Name: Za’atar and Sumac Spiced Walnuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 Tbsp Butter; 2 C California walnuts; 1 Tbsp Za’atar; 2 tsp Sumac; 1 tsp Garlic salt, or to taste; 1 tsp Sugar

Total Time

15 Mins

Serves

Serving Size

1/4 cup

Meal

Snack

Description

These savory nuts are seasoned with a mixture of fragrant middle eastern spices. Toasting in a skillet makes them fast and easy to prepare.

Ingredients

2 Tbsp Butter
2 C California walnuts
1 Tbsp Za’atar
2 tsp Sumac
1 tsp Garlic salt, or to taste
1 tsp Sugar

PREPARATION

Melt butter in a large skillet set over medium heat. Add walnuts and toss well to coat with butter. Cook, stirring frequently, for 5 minutes to toast.
Sprinkle with seasonings and reduce heat slightly. Cook and stir for 5 minutes more or until golden and fragrant.
Set aside and let cool, stirring occasionally. Transfer to an airtight container until ready to serve.

NUTRITION

Calories: 190 cal
Total Fat: 19 g
Saturated Fat: 3.5 g
Polyunsaturated Fat: 12 g
Monounsaturated Fat: 3.1 g
Cholesterol: 10 mg
Sodium: 180 mg
Carbohydrates: 4 g
Dietary Fiber: 2 g
Total Sugars: <1 g
Protein: 4 g
Vitamin D: 0 mcg
Calcium: 25 mg
Iron: 1 mg
Potassium: 120 mg