Zesty Walnut Hummus
Description
This ultra nutritious dip with toasted walnuts is easy to prepare and makes a great snack or appetizer.
Ingredients
- 1/2 cup California walnuts, toasted
- 1 can (19 ounces) chickpeas (drained and rinsed)
- 1/4 cup Italian salad dressing
- 1/2 teaspoon cayenne pepper
PREPARATION
- In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
- Serve with vegetable sticks or pita triangles.
NUTRITION
- Calories: 63 cal
- Total Fat: 3 g
- Polyunsaturated Fat: 2 g
- Cholesterol: 0 mg
- Sodium: 134 mg
- Carbohydrates: 7 g
- Dietary Fiber: 1 g
- Protein: 2 g