We all have a snacking style. It’s that innate sense of flavor that satisfies our emptiness between meals and satiates the rumblings of hungry tummies. But do your snacking preferences lean sweet or savory? Or maybe you prefer both! While Americans are mostly torn when it comes to the perfect flavor profile of their snacks, the preference for sweet snacks (57%) edges out salty (43%).
Regardless, a handful of walnuts is a simple snack that can fuel any activity. They’re a perfect snack while on-the-go, whether you’re working an essential job, attending back-to-back virtual meetings, chasing around a toddler, or some combination of the above. And since they pair perfectly with sweet and savory flavors, walnuts offer a nutrient-rich snack that satisfies any craving.
Savory Solutions
If you find yourself reaching for savory snacks for your midday pick-me-up, grab those crackers or veggie sticks with a bowl of Curried Walnut Hummus. This little dipping party is sure to liven things up with the vibrant flavors of curry powder, chickpeas, and garlic complemented by the smoothness of walnuts.
Looking for something you can throw together quickly? Try a slice of Cottage Cheese-Walnut Caprese Toast for a light, refreshing snack. The original Caprese Salad was the inspiration for this multi-colored dish, which includes a myriad of delectable flavors like juicy cherry tomatoes, fresh basil, and chopped walnuts for satisfying crunch.
Speaking of simplicity—you can’t go wrong with a handful of raw walnuts at snack time. Take it a step further and spice them up for a flavor punch. This recipe for Carolina BBQ Walnuts uses cayenne pepper, BBQ seasoning, and brown sugar for a spicy and savory flavor profile with just a hint of sweetness. Whether it’s post-workout, during a study session, or between virtual meetings, savory seasoned walnuts are great to have prepared and on hand for any time you need a quick refuel.
Trail mix is a classic snack food, and what’s not to love? It’s a perfect way to combine all of your favorite snack flavors into a handful of deliciousness. The combination possibilities are endless, but one that we love for savory snackers is this Spiced Walnut Trail Mix. Make a batch for your next movie night or TV binge. Between the curry-coated walnuts, salted pretzels, popcorn, and sweet chocolate chips, this mix is full of different flavors and textures, and comes together in less than 15 minutes. Bonus tip: Save some of the spiced walnuts to add to a charcuterie board or parfait for another great snack.
If these sound good, take a look at our entire collection of savory snacks for more inspiration.
Sweet Somethings
Snacking may very well be one of America’s favorite past times, and you can’t go wrong with this Vanilla Walnut Berry Trail Mix. Dehydrated strawberries add a touch of sweetness and a fun pop of color, while vanilla yogurt-covered raisins compliment the salty and savory flavors of walnuts. This versatile recipe can be adjusted to suit any flavor preference and satisfy just about any appetite.
If dark chocolate is your idea of the ultimate snack indulgence, we’ve got great news – not surprisingly, it pairs beautifully with walnuts. Take an afternoon escape with Dark Chocolate Bark with Walnuts and Dried Cranberries. Dried fruit and California walnuts perched atop rich dark chocolate will temporarily transport you to your happy place—but you’ll have to be back before dinner time.
Sweet snacking doesn’t always have to be sugar-filled to be satisfying. These No-Bake Walnut, Cocoa, Cherry Bars are proof of just that. This fruity, nutty concoction will be one of your new go-to snacks. The combination of dates, cherries, and cocoa powder will feel like a decadent dessert, while also secretly packed with nutrients. Serve them up after lunch or for your 3pm slump.
If you’re craving an all-out dessert, or a snack that tastes like one, go for the gusto with these easy-to-make Walnut Chocolate Bliss Balls. Bring a flavorful treat to any time of the day with these little no-bake beauties. Roll them in shredded coconut or powdered cocoa for that extra something special.
Nutty Deliciousness
Whenever your next craving hits, turn to walnuts for a satisfying sweet or savory snack. Just one ounce (about a handful) contains omega-3 alpha-linolenic acid (2.5g) and plant-based protein (4g) to help you feel satiated. No matter how you snack, stay inspired with these delicious snack recipes.
