Carolina BBQ Walnuts

Carolina BBQ Walnuts

Total Time

15 Mins

Serves

8

Serving Size

1/4 cup

Description

Walnuts coated with sweet and spicy Carolina BBQ spices and baked until toasty. Kitchen hack: Use beans to help protect spices from moisture. Learn more.

Ingredients

  • 2 slightly heaping cups California walnuts (1/2 lb.)

  • 2 tablespoons olive oil

  • 4 teaspoons BBQ seasoning

  • 2 teaspoons brown sugar

  • 2 teaspoons smoked paprika

  • 1 1/2 teaspoons onion powder

  • 1 teaspoon garlic salt

  • 1/4 teaspoon cayenne pepper

PREPARATION

  1. Preheat oven to 350°F. Stir together walnuts and oil in a medium bowl.

  2. Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.

  3. Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely then store in an airtight container.

NUTRITION

  • Calories: 220 cal
  • Total Fat: 22 g
  • Polyunsaturated Fat: 13.8 g
  • Monounsaturated Fat: 5.009 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Protein: 4 g
  • Vitamin D: 0 mcg
  • Calcium: 30 mg
  • Iron: 1 mg
  • Potassium: 150 mg
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