Carolina BBQ Walnuts

Name: Carolina BBQ Walnuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 slightly heaping cups California walnuts (1/2 lb.); 2 tablespoons olive oil; 4 teaspoons BBQ seasoning; 2 teaspoons brown sugar; 2 teaspoons smoked paprika; 1 1/2 teaspoons onion powder; 1 teaspoon garlic salt; 1/4 teaspoon cayenne pepper

Total Time

Serves

Serving Size

1/4 cup

Description

Walnuts coated with sweet and spicy Carolina BBQ spices and baked until toasty. Kitchen hack: Use beans to help protect spices from moisture. Learn more.

Ingredients

2 slightly heaping cups California walnuts (1/2 lb.)
2 tablespoons olive oil
4 teaspoons BBQ seasoning
2 teaspoons brown sugar
2 teaspoons smoked paprika
1 1/2 teaspoons onion powder
1 teaspoon garlic salt
1/4 teaspoon cayenne pepper

PREPARATION

Preheat oven to 350°F. Stir together walnuts and oil in a medium bowl.
Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.
Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely then store in an airtight container.

NUTRITION

Calories: 220 cal
Total Fat: 22 g
Polyunsaturated Fat: 13.8 g
Monounsaturated Fat: 5.009 g
Cholesterol: 0 mg
Sodium: 2 mg
Protein: 4 g
Vitamin D: 0 mcg
Calcium: 30 mg
Iron: 1 mg
Potassium: 150 mg