Awesome Banana-Walnut Shake
DESCRIPTION
The frozen banana in this shake creates an ice cream-like consistency.
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
220 cal
Total Fat
9 g
Polyunsaturated Fat
6 g
Cholesterol
5 mg
Sodium
40 mg
Carbohydrates
32 g
Dietary Fiber
2 g
Protein
6 g
Ingredients
- 1 banana, medium, very ripe, frozen
- 1/2 cup yogurt, vanilla, low-fat
- 1/4 cup California walnuts, chopped
- 1-2 tablespoons honey
Preparation
- Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter shake, add another tablespoon of honey. Serve immediately.
Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.