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Resource Type: Health Professionals

September 8, 2025

California Walnuts Nutrition in One Ounce

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February 6, 2025

Supporting Patient Health at Every Age

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September 25, 2023

Usage Card for Retail Registered Dietitians

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May 9, 2023

Have a Plant Hacks with Walnuts

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RD Toolkit 2022
May 25, 2022

Retail RD Toolkit

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February 8, 2022

Tips on How to Do More With Walnuts

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July 13, 2021

Walnuts Support Overall Wellness

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June 30, 2021

Nutrition & Scientific Research Review

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June 30, 2021

Walnuts & Weight Management

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June 30, 2021

Walnuts & Reproductive Health

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The California Walnut Board was established in 1948 to represent the walnut growers and handlers of California. The Board is funded by mandatory assessments of the handlers. The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers.

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Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

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