Banana, Cacao, and Walnut Butter Smoothie Bowl

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
about 1 cup
Meal
Breakfast Brunch Snack
Course
Main Snack

DESCRIPTION

This smoothie bowl will satisfy your sweet tooth with hints of cacao and maple syrup, but still keeps you fueled for the day with ingredients like bananas, walnut butter and hemp seeds.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
385
Total Fat
15
Saturated Fat
2
Polyunsaturated Fat
17.05
Monounsaturated Fat
3.503
Cholesterol
5
Sodium
115
Carbohydrates
57
Dietary Fiber
7
Total Sugars
36
Protein
7
Vitamin D
1
Calcium
115
Iron
2
Potassium
970

Ingredients

Smoothie

  • 2 cups frozen banana slices (slightly heaping)
  • 1/2 cup low fat milk or non-dairy milk of choice
  • 2 tablespoons California walnut butter
  • 2 tablespoons cacao powder
  • 2 tablespoons pure maple syrup
  • 1 tablespoon hemp seeds

Optional toppings

  • Chopped California walnuts, sliced bananas, sliced strawberries, blueberries, cacao nibs, hemp seeds.

Preparation

  1. Place all smoothie ingredients in a blender container and blend until smooth.
  2. Spoon into 2 bowls and sprinkle with any desired toppings.