Banana, Cacao, and Walnut Butter Smoothie Bowl

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
about 1 cup
Meal
Breakfast Brunch Snack
Course
Main Snack

DESCRIPTION

This smoothie bowl will satisfy your sweet tooth with hints of cacao and maple syrup, but still keeps you fueled for the day with ingredients like bananas, walnut butter and hemp seeds.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
385 cal
Total Fat
15 g
Saturated Fat
2 g
Polyunsaturated Fat
17.05 g
Monounsaturated Fat
3.503 g
Cholesterol
5 mg
Sodium
115 mg
Carbohydrates
57 g
Dietary Fiber
7 g
Total Sugars
36 g
Protein
7 g
Vitamin D
1 mcg
Calcium
115 mg
Iron
2 mg
Potassium
970 mg

Ingredients

Smoothie

  • 2 cups frozen banana slices (slightly heaping)
  • 1/2 cup low fat milk or non-dairy milk of choice
  • 2 tablespoons California walnut butter
  • 2 tablespoons cacao powder
  • 2 tablespoons pure maple syrup
  • 1 tablespoon hemp seeds

Optional toppings

  • Chopped California walnuts, sliced bananas, sliced strawberries, blueberries, cacao nibs, hemp seeds.

Preparation

  1. Place all smoothie ingredients in a blender container and blend until smooth.
  2. Spoon into 2 bowls and sprinkle with any desired toppings.