Carrot Cake Smoothie

By Jenny Shea Rawn, MS, MPH, RD, recipe developer and healthy food blogger at My Cape Cod Kitchen
Total Time
15 Mins
Serves
1
Meal
Lunch
Course
Beverages Main Snack

DESCRIPTION

This carrot cake smoothie is like having cake for breakfast, without the guilt. It's packed with walnuts, veggies and lots of nutrients!

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins
Calories
496 cal
Total Fat
24 g
Saturated Fat
4 g
Trans Fat
0 g
Polyunsaturated Fat
14 g
Monounsaturated Fat
4 g
Cholesterol
17 mg
Sodium
246 mg
Carbohydrates
58 g
Dietary Fiber
9 g
Total Sugars
35 g
Added Sugars
0 g
Protein
19 g
Vitamin D
88 mcg
Calcium
503 mg
Iron
2 mg
Potassium
1,038 mg

Ingredients

  • 2 raw medium-sized carrots, peeled, trimmed, and roughly chopped
  • 3/4 cup 1% milk
  • 1/2 cup vanilla or plain low-fat Greek yogurt
  • 1/4 cup California walnuts
  • 1 small frozen banana
  • 1 teaspoon quick cooking oats
  • 1/2 teaspoon ground cinnamon

Preparation

  1. Combine all ingredients in a blender and blend until smooth. Pour into a large glass and enjoy immediately.