Carrot Cake Smoothie

By Jenny Shea Rawn, MS, MPH, RD, recipe developer and healthy food blogger at My Cape Cod Kitchen
Total Time
15 Mins
Serves
1
Meal
Lunch
Course
Beverages Main Snack

DESCRIPTION

This carrot cake smoothie is like having cake for breakfast, without the guilt. It's packed with walnuts, veggies and lots of nutrients!

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins
Calories
496
Total Fat
24
Saturated Fat
4
Trans Fat
0
Polyunsaturated Fat
14
Monounsaturated Fat
4
Cholesterol
17
Sodium
246
Carbohydrates
58
Dietary Fiber
9
Total Sugars
35
Added Sugars
0
Protein
19
Vitamin D
88
Calcium
503
Iron
2
Potassium
1,038

Ingredients

  • 2 raw medium-sized carrots, peeled, trimmed, and roughly chopped
  • 3/4 cup 1% milk
  • 1/2 cup vanilla or plain low-fat Greek yogurt
  • 1/4 cup California walnuts
  • 1 small frozen banana
  • 1 teaspoon quick cooking oats
  • 1/2 teaspoon ground cinnamon

Preparation

  1. Combine all ingredients in a blender and blend until smooth. Pour into a large glass and enjoy immediately.