Crunchy Coconut Walnut Butter

By California Walnuts
Total Time
20 Mins
Serves
15
Serving Size
2 tablespoons
Meal
Snack
Course
Snack

DESCRIPTION

Prep Time
15 Mins
Cook Time
5 Mins
Total Time
20 Mins
Calories
210
Total Fat
21
Saturated Fat
3.5
Polyunsaturated Fat
14
Monounsaturated Fat
2.5
Cholesterol
0
Sodium
0
Carbohydrates
5
Dietary Fiber
2
Total Sugars
1
Added Sugars
0
Protein
5
Vitamin D
0
Calcium
29
Iron
1
Potassium
144

Ingredients

  • 1 pound California walnuts
  • 1/2 cup shredded unsweetened coconut
  • 3-4 teaspoons coconut oil

Preparation

  1. Toast the coconut in a dry pan at low heat until golden brown. Let cool.
  2. In a blender or food processor, grind the walnuts for 3-4 minutes until the mixture becomes sticky or paste-like.
  3. Add the toasted coconut and blend well.
  4. Add the oil, a little bit at a time until the walnut butter binds together (about 5-10 minutes).
  5. Spoon the Coconut Walnut Butter into a container with a lid, seal, and store in the refrigerator until ready to use.