Edamame Walnut Dip

By WhitBit's Kitchen
Total Time
5 Mins
Serves
10
Meal
Lunch Snack
Course
Appetizers

DESCRIPTION

This is truly a “Super Foods” dip with walnuts and edamame. It contains three “Super Foods” – edamame (soybeans), yogurt and walnuts. Enjoy as a dip or use as a spread on sandwiches.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
100
Total Fat
8
Polyunsaturated Fat
5
Cholesterol
0
Sodium
69
Carbohydrates
5
Dietary Fiber
2
Protein
5

Ingredients

  • 1 cup edamame (soybeans), fresh or frozen, shelled
  • 3/4 cup California walnuts
  • 1/2 cup parsley, lightly packed
  • 1/4 cup yogurt, plain, nonfat
  • 1 clove garlic, small, pressed
  • 1/4 teaspoon salt

Preparation

  1. If using frozen edamame, rinse under warm water until thawed.
  2. Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth. Store refrigerated in covered container for up to 3 days.