Greek Cucumber Walnut Bites
DESCRIPTION
Great as an afternoon snack or appetizer, these crisp cucumber cups are filled with roasted red pepper hummus and topped with tomatoes, crumbled feta and chopped walnuts for added crunch.
Total Time
Prep Time
17 Mins
Cook Time
8 Mins
Total Time
25 Mins
Nutrition
Calories
130 cal
Total Fat
11 g
Saturated Fat
1 g
Polyunsaturated Fat
4 g
Sodium
150 mg
Carbohydrates
6 g
Dietary Fiber
2 g
Total Sugars
1 g
Protein
5 g
Calcium
20 mg
Potassium
171 mg
Ingredients
- 1/2 cup walnuts, chopped (8 tablespoons)
- 1 English cucumber, ends trimmed (about 14 ounces)
- 1/2 cup roasted red pepper hummus
- 1/4 cup reduced-fat crumbled feta cheese
- 5 cherry tomatoes, quartered
Preparation
-
- Slice cucumber crosswise into 18, ~3/4-inch thick slices. Using a small spoon, gently scoop out and discard the center of each cucumber slice, leaving bottom and sides intact.