Sweet & Spicy Walnut “Meat”

By Adam Moore
Total Time
1 Hr
Serves
4
Serving Size
1/4 lb
Course

DESCRIPTION

Tofu isn’t the only meat substitute for Asian dishes–this cauliflower and walnut “meat” is sure to spice up meals.

Prep Time
45 Mins
Cook Time
15 Mins
Total Time
1 Hr
Calories
380
Total Fat
26
Trans Fat
0
Cholesterol
0
Sodium
580
Carbohydrates
36
Dietary Fiber
7
Protein
9

Ingredients

1 head cauliflower, small, cut into 1/2-inch pieces

¼ pound California Walnut pieces

1 tablespoon vegetable oil

1 tablespoon sesame oil

¾ cup onion, minced

2 teaspoons garlic, minced

½ cup dates, diced

3 tablespoons gouchujang red chili paste

2 tablespoons soy sauce, low-sodium

Preparation

1. Coat the cauliflower in vegetable oil and roast in a pan at 475°F until browned- about 15 minutes. Cool.

2. Reduce heat in the oven to 350°F and toast walnuts until lightly toasted, about 6 minutes. Cool and combine with cauliflower.

3. Heat a skillet with sesame oil and add onions. Sauté until lightly browned, about 3 to 4 minutes, and add dates and garlic. Sauté about 2 minutes more. Add gouchujang, soy sauce and stir until combined.

4. Remove from heat and add cauliflower and walnuts.

5. Lightly pulse in a food processor until desired consistency is met.

6. Reserve until ready to use.