Lentil Walnut Spread
DESCRIPTION
Lentils and walnuts both contribute to the creamy texture of this savory spread. Enjoy it with vegetables or as a sandwich spread.
Total Time
Prep Time
10 Mins
Cook Time
1 Hr
Total Time
1 Hr, 10 Mins
Nutrition
Calories
135
Total Fat
5.5
Polyunsaturated Fat
4
Cholesterol
0
Sodium
30
Carbohydrates
15
Dietary Fiber
8
Protein
7
Ingredients
- 1 cup lentils, dry
- 1/2 cup California walnuts, chopped
- 2 teaspoons Dijon mustard
- 1 tablespoon red wine vinegar
- Salt and black or red pepper to taste
Preparation
- Wash the lentils, cover with cold water, bring to a boil, and cook until soft, about 1 hour.
- Drain the lentils and combine with the remaining ingredients in a food processor. Blend until smooth, adding water as necessary to achieve a spreadable consistency.
From the book Eating Well for Optimum Health by Andrew Weil, M.D. © 2000 by Andrew Weil, M.D. Published in arrangement with Alfred A. Knopf, a division of Random House, Inc.