Refreshing Waldorf Salad
DESCRIPTION
Total Time
Prep Time
10 Mins
Cook Time
10 Mins
Total Time
20 Mins
Nutrition
Calories
207 cal
Total Fat
15 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
11 g
Monounsaturated Fat
2 g
Cholesterol
5 mg
Sodium
67 mg
Carbohydrates
16 g
Dietary Fiber
3 g
Total Sugars
11 g
Protein
5 g
Ingredients
- 1/2 cup non-fat plain yogurt or 1/3 cup nonfat Greek-style yogurt
- 1/2 cup California walnuts
- 2 tablespoons of mayonnaise, preferably made with canola oil
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 1 cup chopped celery
- 2 medium apples, chopped (about 2 1/2 cups)
Preparation
- Preheat the oven to 350ºF.
- If using regular yogurt instead of Greek-style yogurt, place in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 20 minutes.
- Spread the walnuts on a baking sheet and toast in the oven for 8-9 minutes. Set aside to cool; then chop coarsely.
- In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, and honey until smooth.
- In medium sized bowl, toss together the toasted walnuts, celery, and apples. Pour the dressing over the salad and toss to combine.