Toasted Walnut Hummus

By Alisa Demarco
Total Time
13 Mins
Serves
8
Meal
Lunch
Course
Appetizers

DESCRIPTION

This citrusy, nutty hummus makes a great dip and spread. Try spreading it on panini made with grilled vegetables for a healthful, vegetarian sandwich.

Prep Time
5 Mins
Cook Time
8 Mins
Total Time
13 Mins
Calories
170
Total Fat
11
Trans Fat
0
Polyunsaturated Fat
7
Cholesterol
0
Sodium
400
Carbohydrates
13
Dietary Fiber
4
Protein
5

Ingredients

  • 1/2 cup California walnuts
  • 3 tablespoons walnut oil
  • 1 garlic clove, quartered
  • 1 14-ounce can chickpeas or garbanzo beans, drained and rinsed
  • 1/2 teaspoon orange zest
  • 1/4 cup orange juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Toast walnuts in 350°F oven for 8 minutes or until golden brown. Cool to room temperature.
  2. Combine toasted walnuts with oil and garlic and puree in food processor or blender until smooth.
  3. Add chickpeas, orange zest, orange juice, salt and pepper and continue to blend to an even, smooth consistency. Adjust seasoning if necessary.
  4. Serve hummus in small serving bowl alongside toasted pita bread or with a variety of colorful raw vegetables.