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Vegan Cookie Dough

By Alexis Joseph, RD, RDN, LDN, Hummusapien
Total Time
15 Mins
Serves
8
Serving Size
1/4 cup
Meal
Snack
Course
Desserts Snack

DESCRIPTION

“Amazing edible Vegan Cookie Dough is made with walnuts and chickpeas and loaded with chocolate chips. It tastes nothing like beans. Enjoy it by the spoonful.” – Alexis Joseph, Hummusapien
Total Time
Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins
Nutrition
Calories
310
Total Fat
15
Saturated Fat
7
Trans Fat
0
Cholesterol
0
Sodium
280
Carbohydrates
39
Dietary Fiber
5
Protein
7

Ingredients

  • 1 (15 ounces) can chickpeas, drained and rinsed
  • 2/3 cup oat flour
  • 1/2 cup coconut sugar
  • 3 tablespoon melted coconut oil (do not substitute)
  • 1 tablespoon vanilla extract
  • 2 tablespoon non-dairy milk
  • 1/2 teaspoon fine sea salt
  • 1/2 cup California walnuts, chopped
  • 1/2 cup chocolate chips

Preparation

  1. Place all ingredients except chocolate chips and walnuts in a food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed. Once smooth, fold in walnuts and chocolate chips by hand with a rubber spatula.
  3. Spoon into an air-tight storage container and refrigerate for at least two hours or ideally overnight before serving.

    Note: The dough will get much thicker once refrigerated.

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Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

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