A Smarter Tuna Salad

By California Walnuts
Total Time
15 Mins
Serves
2
Serving Size
1 cup
Meal
Lunch
Course
Snack

DESCRIPTION

This modern take on a classic lunch favorite includes walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply complements the tender tuna and crunchy celery and apples, making this tuna salad light, fresh and flavorful!

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins
Calories
250 cal
Total Fat
12 g
Polyunsaturated Fat
8 g
Cholesterol
25 mg
Sodium
160 mg
Carbohydrates
8 g
Dietary Fiber
2 g
Protein
15 g

Ingredients

  • 1 (6-ounce) can white meat tuna, packed in water
  • 1 large stalk celery, minced
  • 4 radishes, minced
  • 1 tablespoon minced red onion
  • 1/2 a Granny Smith apple, minced
  • 2 to 3 tablespoons minced flat leaf parsley
  • 2 teaspoons fresh lime juice
  • 3 to 4 tablespoons reduced-fat mayonnaise
  • 1/4 cup minced California walnuts, lightly toasted

Preparation

  1. Place the tuna in a bowl and flake with a fork.
  2. Add remaining ingredients and mix well.