Avocado, Arugula, Tomato, and Walnut Toast

By Jenny Shea Rawn, MS, MPH, RD, recipe developer and healthy food blogger at My Cape Cod Kitchen
Total Time
10 Mins
Serves
1
Serving Size
2
Course
Main

DESCRIPTION

Our take on the classic avocado toast spices things up by topping mashed avocado with baby arugula, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
500
Total Fat
27
Saturated Fat
3
Trans Fat
0
Polyunsaturated Fat
16
Monounsaturated Fat
7
Cholesterol
1
Sodium
515
Carbohydrates
53
Dietary Fiber
13
Total Sugars
12
Added Sugars
0
Protein
6

Ingredients

  • 2 slices whole grain bread (no added sugar)
  • 1/4 avocado
  • 1/3 cup baby arugula
  • 4 cherry tomatoes, sliced widthwise
  • 1/4 cup California walnuts, toasted and roughly chopped
  • 1 teaspoon balsamic glaze
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

  1. Toast bread in toaster or toaster oven. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
  2. Top avocado with arugula leaves, tomato slices and chopped walnuts.
  3. Drizzle with balsamic glaze, the sprinkle with salt and pepper before serving.