Banana Walnut Cream Protein Shake

By Gathered Nutrition
Total Time
5 Mins
Serves
4
Serving Size
1
Meal
Snack
Course
Beverages Desserts

DESCRIPTION

The perfect, healthy sweet summer treat!

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
307
Total Fat
10
Saturated Fat
2
Polyunsaturated Fat
6
Monounsaturated Fat
2
Cholesterol
6
Sodium
306
Carbohydrates
41
Dietary Fiber
4
Total Sugars
24
Added Sugars
8
Protein
18
Vitamin D
3
Calcium
239
Iron
4
Potassium
828

Ingredients

  • ½ cup California walnuts, divided
  • 3 graham crackers
  • 1 ½ cups milk of choice, plus more as needed
  • 3 frozen bananas
  • 2 dates, pits removed
  • 3 servings vanilla flavor protein powder
  • 1 tsp vanilla bean paste
  • Optional: Coconut whipped topping, for serving

Preparation

  1. Crush half of the walnuts with the graham crackers. Set aside.
  2. Add the rest of the walnuts along with the remaining ingredients to a blender and blend until smooth.
  3. Add coconut whipped topping into the bottom of a glass, along with a sprinkle of the crushed walnuts and graham crackers mixture. Pour in the smoothie, top with more whipped topping (optional) and crushed walnuts and graham cracker mixture.