Blueberry Walnut Pomegranate Smoothie

By U.S. Highbush Blueberry Council
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages Snack

DESCRIPTION

We can’t think of a smoother way to fill your day with more fruits and veggies! This 6 Ingredient Blueberry Walnut Pomegranate Smoothie blends the sweet-tart flavors of blueberry and pomegranate for a refreshing treat. Even better, it has all the health benefits of spinach and walnuts wrapped up in one bold, fruity package.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
350
Total Fat
16
Saturated Fat
3
Cholesterol
10
Sodium
80
Carbohydrates
38
Dietary Fiber
7
Total Sugars
27
Protein
17

Ingredients

  • 2 cups loosely packed baby spinach
  • 1 cup fresh or frozen blueberries, rinsed
  • 1 cup low-fat plain Greek yogurt
  • 1 cup pomegranate juice
  • 1 cup ice cubes
  • 2 tbsp chia seeds
  • 1/4 cup California walnuts

Preparation

  1. In a blender, purée spinach, blueberries, yogurt, juice, ice cubes, chia seeds and walnuts until smooth.
  2. Divide smoothie between 2 glasses.
  3. If the smoothie is too thick, stir in 1 or 2 tablespoons of water.