California Walnut Meatloaf

By California Walnuts
Total Time
55 Mins
Serves
6
Serving Size
1/6 meatloaf
Meal
Dinner Lunch
Course
Main

DESCRIPTION

This vegetarian walnut-based mixture has a classic "meatloaf" flavor. Serve with creamy mashed potatoes.

Prep Time
20 Mins
Cook Time
35 Mins
Total Time
55 Mins
Calories
410 cal
Total Fat
26 g
Saturated Fat
3 g
Polyunsaturated Fat
17.5 g
Monounsaturated Fat
60 g
Cholesterol
60 mg
Sodium
700 mg
Carbohydrates
38 g
Dietary Fiber
7 g
Total Sugars
11 g
Protein
14 g
Vitamin D
0 mcg
Calcium
130 mg
Iron
3 mg
Potassium
630 mg

Ingredients

  • 1 cup ketchup, divided
  • 2 cups California Walnuts
  • 1 cup cannellini beans, rinsed and drained
  • 3/4 cup panko breadcrumbs
  • 1/2 cup cooked quinoa
  • 1/2 cup chopped onion
  • 2 tablespoons chia seeds
  • 3 cloves garlic, minced
  • 2 eggs
  • 1 teaspoon Italian seasoning
  • 1/2 tablespoon chili powder
  • 1 tablespoon paprika
  • Salt and pepper to taste
  • Optional additions:

    2/3 cup each: diced red onion, coarsely shredded zucchini and snipped fresh basil

Preparation

  1. Preheat oven to 375°F and set aside 1/2 cup ketchup.
  2. Place all remaining ingredients except optional additions in a food processor. Pulse to mix well, scraping down the sides as necessary.
  3. Mix in any desired optional additions.
  4. Shape into 6 round individual meatloaves and place on a lightly greased baking sheet. Drizzle with reserved ketchup. Bake for 35 minutes until firm.
  5. Recipe tip:

    Substitute ketchup with a thick sauce and serve over soft polenta for a more Italian flavor.