California Walnut Sausage Crumble

By California Walnuts
Total Time
55 Mins
Serves
3
Serving Size
1/2 cup
Meal
Dinner Lunch
Course
Main

DESCRIPTION

Use this tasty and nutritious plant-based walnut sausage on pasta or pizza.

Prep Time
20 Mins
Cook Time
35 Mins
Total Time
55 Mins
Calories
350
Total Fat
34
Saturated Fat
3.5
Polyunsaturated Fat
18.8
Monounsaturated Fat
10.1
Cholesterol
0
Sodium
250
Carbohydrates
8
Dietary Fiber
4
Total Sugars
less than 1
Added Sugars
0
Protein
6
Vitamin D
0
Calcium
70
Iron
2
Potassium
240

Ingredients

  • 1 cup California walnuts, soaked for 30 minutes in water
  • 1 tablespoon coconut aminos
  • 1 tablespoon olive oil
  • 2 teaspoons fennel seeds
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon celery salt
  • 1 tablespoon olive oil

Preparation

  1. Drain walnuts and place in a food processor; pulse to coarsely chop.
  2. Add coconut aminos, olive oil, fennel seeds, Italian seasoning, onion powder, garlic powder, smoked paprika and celery salt. Process to a ground meat texture.
  3. Heat 1 tablespoon oil in a large nonstick skillet. Add sausage crumble mixture and cook for 3 minutes or until lightly browned, stirring occasionally.