California Walnut Sausage Crumble

By California Walnuts
Total Time
55 Mins
Serves
3
Serving Size
1/2 cup
Meal
Dinner Lunch
Course
Main

DESCRIPTION

Use this tasty and nutritious plant-based walnut sausage on pasta or pizza.

Prep Time
20 Mins
Cook Time
35 Mins
Total Time
55 Mins
Calories
350 cal
Total Fat
34 g
Saturated Fat
3.5 g
Polyunsaturated Fat
18.8 g
Monounsaturated Fat
10.1 g
Cholesterol
0 mg
Sodium
250 mg
Carbohydrates
8 g
Dietary Fiber
4 g
Total Sugars
less than 1 g
Added Sugars
0 g
Protein
6 g
Vitamin D
0 mcg
Calcium
70 mg
Iron
2 mg
Potassium
240 mg

Ingredients

  • 1 cup California walnuts, soaked for 30 minutes in water
  • 1 tablespoon coconut aminos
  • 1 tablespoon olive oil
  • 2 teaspoons fennel seeds
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon celery salt
  • 1 tablespoon olive oil

Preparation

  1. Drain walnuts and place in a food processor; pulse to coarsely chop.
  2. Add coconut aminos, olive oil, fennel seeds, Italian seasoning, onion powder, garlic powder, smoked paprika and celery salt. Process to a ground meat texture.
  3. Heat 1 tablespoon oil in a large nonstick skillet. Add sausage crumble mixture and cook for 3 minutes or until lightly browned, stirring occasionally.