Chelsea Collins’ Honey Mustard Walnut Crusted Chicken

By Chelsea Collins
Total Time
30 Mins
Serves
4
Serving Size
1/4 of recipe
Meal
Dinner
Course
Main

DESCRIPTION

Golden, crispy, flavorful andpacked with flavor, Chelsea Collin's Honey Mustard Walnut Crusted Chicken combines the zesty kick of Dijon mustard, a touch of honeyed sweetness and the satisfying crunch of California walnuts. Ready in under 20 minutes, this protein-rich meal is as nourishing as it is delicious.

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Prep Time
10 Mins
Cook Time
20 Mins
Total Time
30 Mins
Calories
271
Total Fat
13
Saturated Fat
2
Cholesterol
72
Sodium
477
Carbohydrates
12
Dietary Fiber
2
Total Sugars
7
Protein
27
Calcium
35
Iron
1
Potassium
27

Ingredients

  • 3 Tbsp Dijon mustard
  • Avocado oil/olive oil spray
  • 1 1/2 Tbsp honey
  • Salt and pepper, for taste
  • 1/4 cup panko breadcrumbs
  • 1/2 cup finely chopped California walnuts
  • 2 tsp chopped parsley
  • 2 chicken breasts, cut in half

Preparation

  1. Preheat the oven to 425°F. Spray a baking dish with avocado oil or olive oil spray. Place chicken in the baking dish.
  2. In a small bowl, mix together the mustard and honey. Spread the honey mustard over the chicken breasts. In another small bowl, mix chopped walnuts, panko, and parsley. Season with salt and pepper.
  3. Sprinkle the walnut mixture on top of the honey mustard mixture. Spray with additional avocado oil on top.
  4. Bake for 18-20 minutes, depending on the thickness of the chicken.