Samantha Christine’s Smoothie Bowl

Samantha Christine's Smoothie Bowl

DESCRIPTION

Samantha Christine’s creamy smoothie bowl is a dreamy blend of Greek yogurt, chocolate protein, blueberries, and crunchy California walnuts. Topped with fresh fruit, granola and a sweet drizzle of honey, it’s the perfect feel-good fuel for breakfast or after a workout!

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Total Time
10 Mins
Serves
1
Course

Total Time

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins

Nutrition

Calories
704 cal
Total Fat
36 g
Cholesterol
40 mg
Sodium
171 mg
Carbohydrates
71 g
Dietary Fiber
14 g
Total Sugars
37 g
Protein
38 g
Calcium
384 mg
Iron
3 mg
Potassium
980 mg

Ingredients

  • ½ cup plain Greek yogurt

  • 1 scoop chocolate protein powder

  • 1 cup frozen blueberries

  • 1–2 tsp honey

  • 4 tbsp California walnuts

  • ½ medium banana

  • 2–3 tbsp granola

  • 1–2 tbsp unsweetened coconut flakes

Preparation

  1. In a blender, add Greek yogurt, chocolate protein powder, frozen blueberries, California walnuts, and honey.

  2. Blend until smooth and thick. If it’s too thick to blend, add a splash of milk or water (start with 1–2 tbsp).

  3. Pour into a bowl and top with walnuts, granola, coconut flakes, the reserved blueberries, and banana slices.

  4. Drizzle with a little extra honey if you like.