Chicken and Walnut Zoodle Bowl with Curry Vinaigrette

By Patty Mastracco
Total Time
15 Mins
Serves
2
Meal
Lunch

DESCRIPTION

Spiral zucchini noodles, tomatoes, chicken and walnuts are tossed with a simple curry vinaigrette.

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins
Calories
479 cal
Total Fat
34 g
Saturated Fat
4 g
Trans Fat
0 g
Polyunsaturated Fat
15 g
Monounsaturated Fat
4 g
Cholesterol
60 mg
Sodium
318 mg
Carbohydrates
19 g
Dietary Fiber
7 g
Total Sugars
9 g
Added Sugars
0 g
Protein
31 g
Vitamin D
4 mcg
Calcium
100 mg
Iron
3 mg
Potassium
1,182 mg

Ingredients

  • 2 cups fresh zucchini spirals
  • 1/2 cup shredded or diced cooked chicken breast
  • 1/3 cup halved small cherry tomatoes
  • 1/3 cup diced cucumber
  • 1/4 cup coarsely chopped California walnuts, toasted
  • 2 tablespoons minced red onion
  • 2 tablespoons olive oil vinaigrette (store-bought or homemade)
  • 1 teaspoon curry powder

Preparation

  1. Place zucchini, chicken, tomatoes, cucumber, walnuts and onion in a medium bowl and toss lightly.
  2. Drizzle with dressing and sprinkle with curry powder: toss again until well mixed.
  3. Cover and store in the refrigerator until ready to serve.