Korean-Style Walnut Meat

By California Walnuts
Total Time
28 Mins
Serves
4
Serving Size
1/2 cup, slightly heaping
Meal
Dinner Lunch
Course
Main

DESCRIPTION

This sweet and spicy walnut meat is great in lettuce wraps or Bulgogi bowls.

Prep Time
20 Mins
Cook Time
8 Mins
Total Time
28 Mins
Calories
470 cal
Total Fat
36 g
Saturated Fat
3.5 g
Polyunsaturated Fat
23.7 g
Monounsaturated Fat
7.59 g
Cholesterol
0 mg
Sodium
590 mg
Carbohydrates
39 g
Dietary Fiber
6 g
Total Sugars
21 g
Protein
10 g
Vitamin D
0 mcg
Calcium
70 mg
Iron
2 mg
Potassium
520 mg

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 3/4 minced cup onion
  • 2 teaspoons minced garlic
  • 1 1/2 cups chopped California walnuts
  • 1 cup riced cauliflower
  • 1/2 cup diced dates
  • 3 to 4 tablespoons gochujang red chili paste
  • 2 tablespoons soy sauce, low sodium

Preparation

  1. Heat vegetable and sesame oil in a large skillet over medium heat. Add onion and garlic and saute for 4 minutes.
  2. Add walnuts, riced cauliflower, dates, gochujang, and soy sauce. Cook for 3 to 4 minutes or until cauliflower is softened, stirring occasionally.