Matcha Avocado Walnut Smoothie

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

This avocado walnut smoothie gets its naturally green hue from matcha powder and a handful of fresh mint leaves. California walnuts and avocado add nutrients and body to this rich and creamy smoothie.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
194 cal
Total Fat
7 g
Saturated Fat
1.5 g
Trans Fat
0 g
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
1.4 g
Cholesterol
<5 mg
Sodium
55 mg
Carbohydrates
31 g
Dietary Fiber
2 g
Total Sugars
23 g
Protein
6 g
Vitamin D
0 mcg
Calcium
20 mg
Iron
0 mg
Potassium
110 mg

Ingredients

  • 1 cup low fat milk (or substitute non-dairy milk of choice)
  • 2 tablespoons California Walnuts
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon matcha powder
  • 12 fresh mint leaves
  • 2 ice cubes
  • 1 frozen banana
  • 1/4 avocado

Preparation

  1. Place all ingredients in a high-speed blender and blend until smooth.