Mixed Berry Walnut Chia Smoothie

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

Seasonal berries, California walnuts and chia seeds make this smoothie a refreshing superfood powerhouse that will keep you satisfied for hours. Try freezing peak season berries from the market for more intense fresh fruit flavor.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
180 cal
Total Fat
8 g
Saturated Fat
1.5 g
Polyunsaturated Fat
4.6 g
Monounsaturated Fat
1.1 g
Cholesterol
<5 mg
Sodium
55 mg
Carbohydrates
25 g
Dietary Fiber
5 g
Total Sugars
18 g
Protein
6 g
Vitamin D
1 mcg
Calcium
200 mg
Iron
1 mg
Potassium
350 mg

Ingredients

  • 1 cup low fat milk (or substitute non-dairy milk of choice)
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • /4 cup frozen blackberries
  • 2 tablespoons California Walnuts
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract

Preparation

  1. Place all ingredients in a high speed blender and blend until smooth.