Mushroom Parmesan Walnuts
DESCRIPTION
Walnuts lightly seasoned with mushroom umami seasoning and grated Parmesan cheese and baked until toasty.
Total Time
Prep Time
5 Mins
Cook Time
10 Mins
Total Time
15 Mins
Nutrition
Calories
220 cal
Total Fat
22 g
Saturated Fat
2.5 g
Polyunsaturated Fat
13.8 g
Monounsaturated Fat
5.087 g
Cholesterol
0 mg
Sodium
270 mg
Carbohydrates
4 g
Dietary Fiber
2 g
Total Sugars
1 g
Protein
5 g
Vitamin D
0 mcg
Calcium
40 mg
Iron
1 mg
Potassium
130 mg
Ingredients
- 2 slightly heaping cups California walnuts (1/2 lb.)
- 2 tablespoons olive oil
- 3 1/2 teaspoons Mushroom Multipurpose Umami Seasoning Blend
- 2 tablespoons grated Parmesan cheese
- 1 1/2 teaspoons onion powder
Preparation
- Preheat oven to 350°F. Stir together walnuts and oil in a medium bowl.
- Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.
- Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely then store in an airtight container.
- Recipe tip: For additional mushroom flavor add 1 teaspoon finely ground dried porcini mushrooms.