Orange Turmeric & Vanilla Yogurt Smoothie

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

The combination of turmeric and California walnuts packs this smoothie with superfoods and good fats. The vanilla yogurt, honey, and spices add a hint of a sweet flavor and creamy texture, making this beverage a refreshing treat for any hot summer day.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
200
Total Fat
4
Saturated Fat
1
Polyunsaturated Fat
1.9
Monounsaturated Fat
0.7
Cholesterol
<5
Sodium
45
Carbohydrates
40
Dietary Fiber
3
Total Sugars
33
Protein
5
Vitamin D
0
Calcium
20
Iron
0
Potassium
90

Ingredients

  • 1/2 cup frozen mango cubes
  • 1/2 cup orange juice
  • 1/4 cup vanilla yogurt
  • 2 tablespoons California Walnuts
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 frozen banana

Preparation

  1. Place all ingredients in a high speed blender and blend until smooth.