Orange Turmeric & Vanilla Yogurt Smoothie
DESCRIPTION
The combination of turmeric and California walnuts packs this smoothie with superfoods and good fats. The vanilla yogurt, honey, and spices add a hint of a sweet flavor and creamy texture, making this beverage a refreshing treat for any hot summer day.
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
200 cal
Total Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
0.7 g
Cholesterol
<5 mg
Sodium
45 mg
Carbohydrates
40 g
Dietary Fiber
3 g
Total Sugars
33 g
Protein
5 g
Vitamin D
0 mcg
Calcium
20 mg
Iron
0 mg
Potassium
90 mg
Ingredients
- 1/2 cup frozen mango cubes
- 1/2 cup orange juice
- 1/4 cup vanilla yogurt
- 2 tablespoons California Walnuts
- 1 tablespoon honey
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 frozen banana
Preparation
- Place all ingredients in a high speed blender and blend until smooth.