Poppy Seed Waldorf Salad

By The Cookie Rookie
Total Time
10 Mins
Serves
4
Serving Size
1-1/4 cups
Meal
Lunch

DESCRIPTION

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
398
Total Fat
22
Saturated Fat
4
Polyunsaturated Fat
13
Monounsaturated Fat
4
Cholesterol
10
Sodium
425
Carbohydrates
49
Dietary Fiber
4
Total Sugars
40
Added Sugars
18
Protein
6
Vitamin D
0
Calcium
89
Iron
1
Potassium
475

Ingredients

  • 1/4 cup plain low-fat Greek yogurt
  • 2 tablespoons poppy seed dressing
  • 1 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups diced apples
  • 1 cup red seedless grapes halved
  • 1 cup celery sliced
  • 1/4 cup raisins
  • 1 cup candied California walnuts, chopped
  • 4 lettuce leaves for serving

Preparation

  1. Combine Greek yogurt, poppy seed dressing, lemon juice, salt and pepper in a large bowl. Stir well.
  2. Add in all other ingredients except lettuce and stir gently to toss.
  3. Serve overlettuce leaf.