Power Blend Walnut Chicken Stir Fry

By California Walnuts
Total Time
30 Mins
Serves
4
Serving Size
158g
Course
Main

DESCRIPTION

Prep Time
10 Mins
Cook Time
20 Mins
Total Time
30 Mins
Calories
250
Total Fat
18
Trans Fat
0
Cholesterol
20
Sodium
720
Carbohydrates
13
Dietary Fiber
4
Total Sugars
3
Calcium
6
Iron
8

Ingredients

  • 1 (10 ounce) bag Power Blend
  • 1 diced chicken breast
  • 1/2 chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoon olive oil
  • ½ cup California walnuts, chopped
  • 1 cup water
  • 1 tablespoon cornstarch dissolved in 2 tablespoon water
  • 3 tablespoons soy sauce-low sodium
  • 2 tablespoons oyster sauce
  • Salt and pepper to taste

Preparation

Sauté onions and garlic in oil, then add chicken, cook until brown. Add Power Blend and nuts and stir fry for two to three minutes. Add the water and cover with lid, simmering for a few minutes. Then add soy sauce, oyster sauce, salt and pepper, and cornstarch dissolved in water.