Ricotta, Banana, Walnut, and Honey Toast

By Jenny Shea Rawn, MS, MPH, RD, recipe developer and healthy food blogger at My Cape Cod Kitchen
Total Time
10 Mins
Serves
1
Serving Size
2 slices of toast
Course
Main

DESCRIPTION

This simple and delicious breakfast or lunch combines ricotta, banana slices, and toasted walnuts on whole wheat toast, then is sprinkled with a dash of cinnamon for extra flavor.

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins
Calories
500 cal
Total Fat
24 g
Saturated Fat
3 g
Trans Fat
0 g
Polyunsaturated Fat
14 g
Monounsaturated Fat
3 g
Cholesterol
10 mg
Sodium
300 mg
Carbohydrates
65 g
Dietary Fiber
7 g
Total Sugars
25 g
Added Sugars
13 g
Protein
17 g

Ingredients

  • 2 slices whole grain bread (no sugar added)
  • 2 tablespoons part skim ricotta
  • 1/8 teaspoon ground cinnamon
  • 1/2 small banana, thinly sliced
  • 1/4 cup California walnuts, toasted roughly chopped
  • 2 teaspoon honey

Preparation

  1. Toast bread slices in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.