Savory Walnut Spread
DESCRIPTION
Spread this smooth, rich dip on crackers or raw vegetables, or serve with grilled vegetable or meatloaf sandwiches.
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
112 cal
Total Fat
11 g
Polyunsaturated Fat
7 g
Cholesterol
0 mg
Sodium
85 mg
Carbohydrates
3 g
Dietary Fiber
1 g
Protein
3 g
Ingredients
- 1 cup chopped California walnuts
- 1/2 cup plain low-fat yogurt
- 1 1/2 teaspoons Dijon mustard
- 1 small clove garlic, peeled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons walnut oil
Preparation
- Combine walnuts, yogurt, mustard, garlic, salt and pepper in a food processor. Process until walnuts are finely chopped.
- Add walnut oil and process until smooth. You'll have about 1 1/2 cups. One serving equals 2 tablespoons.