Soy Glazed Walnuts

By Mackenzie Burgess, Cheerful Choices
Total Time
35 Mins
Serves
4
Serving Size
1/4 cup
Meal
Snack

DESCRIPTION

“These crunchy soy glazed walnuts are the perfect savory bite to snack on at home. They are seriously so easy to make and call for just a few simple pantry ingredients and spices. Plus, they are vegan and gluten-free friendly.” – Mackenzie Burgess, Cheerful Choices
Prep Time
20 Mins
Cook Time
15 Mins
Total Time
35 Mins
Calories
190
Total Fat
17
Saturated Fat
1.5
Cholesterol
0
Sodium
310
Carbohydrates
8
Dietary Fiber
2
Protein
4

Ingredients

  • 1 tablespoon soy sauce or tamari if gluten-free
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon rice vinegar
  • 1 teaspoon grated ginger or 1/2 teaspoon ground ginger
  • 1 teaspoon grated garlic or 1/2 teaspoon garlic powder
  • 1 teaspoon sesame seeds
  • 1 cup California walnuts

Preparation

  1. Preheat oven to 300F. Line baking sheet with parchment paper.
  2. Combine all ingredients, except the walnuts, in a medium bowl. Whisk until everything is combined. Add walnuts; stir until walnuts are evenly coated.
  3. Spread walnuts in a single layer on prepared baking sheet. Bake 15 minutes or until golden and crisp. Let cool completely before eating.
  4. Store nuts in an airtight container for up to two weeks.