Strawberry Walnut Date Smoothie
DESCRIPTION
This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
380 cal
Total Fat
20 g
Saturated Fat
2.5 g
Polyunsaturated Fat
12 g
Monounsaturated Fat
2.933 g
Cholesterol
10 mg
Sodium
30 mg
Carbohydrates
44 g
Dietary Fiber
7 g
Total Sugars
33 g
Protein
13 g
Vitamin D
0 mcg
Calcium
150 mg
Iron
2 mg
Potassium
710 mg
Ingredients
- 1 1/2 cups hulled, quartered strawberries
- 1/2 cup California walnuts
- 1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
- 1/2 cup walnut milk (may substitute dairy milk)
- 3 pitted dates, coarsely chopped
- Chopped California Walnuts (optional garnish)
Preparation
- Place all ingredients in a small blender or food processor and process until smooth.
- Garnish with additional walnuts, if desired.