Strawberry Walnut Date Smoothie

By California Walnuts
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
380
Total Fat
20
Saturated Fat
2.5
Polyunsaturated Fat
12
Monounsaturated Fat
2.933
Cholesterol
10
Sodium
30
Carbohydrates
44
Dietary Fiber
7
Total Sugars
33
Protein
13
Vitamin D
0
Calcium
150
Iron
2
Potassium
710

Ingredients

  • 1 1/2 cups hulled, quartered strawberries
  • 1/2 cup California walnuts
  • 1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
  • 1/2 cup walnut milk (may substitute dairy milk)
  • 3 pitted dates, coarsely chopped
  • Chopped California Walnuts (optional garnish)

Preparation

  1. Place all ingredients in a small blender or food processor and process until smooth.
  2. Garnish with additional walnuts, if desired.