Tropical Walnut Smoothie

By California Walnuts
Total Time
5 Mins
Serves
4
Meal
Breakfast Snack
Course
Beverages

DESCRIPTION

This creamy non-dairy smoothie is a super smoothie, giving you a boost of omega-3s from walnuts. Using frozen mango gives it a thicker, ice cream-like consistency.

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Calories
158 cal
Total Fat
10 g
Trans Fat
0 g
Polyunsaturated Fat
7 g
Cholesterol
0 mg
Sodium
14 mg
Carbohydrates
16 g
Dietary Fiber
2 g
Protein
4 g

Ingredients

  • 1 cup orange juice
  • 1 cup mango, in frozen chunks
  • 1/2 cup California walnuts, chopped
  • 1/3 cup tofu, about 2-inch cubes

Preparation

  1. Place orange juice, mango, walnuts, and tofu in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
  3. Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.