Tropical Walnut Smoothie
DESCRIPTION
This creamy non-dairy smoothie is a super smoothie, giving you a boost of omega-3s from walnuts. Using frozen mango gives it a thicker, ice cream-like consistency.
Total Time
Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins
Nutrition
Calories
158 cal
Total Fat
10 g
Trans Fat
0 g
Polyunsaturated Fat
7 g
Cholesterol
0 mg
Sodium
14 mg
Carbohydrates
16 g
Dietary Fiber
2 g
Protein
4 g
Ingredients
- 1 cup orange juice
- 1 cup mango, in frozen chunks
- 1/2 cup California walnuts, chopped
- 1/3 cup tofu, about 2-inch cubes
Preparation
- Place orange juice, mango, walnuts, and tofu in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
- Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.